Self Help Guides

Click here for information on checking your breasts -     Self examination guide                 and                    Breast aware Leaflet

April is stress awareness month, for help and tips please log onto stress flyer

Wound care self help guide Skin tears and trauma wound care guide

Stroke Awareness Campaign

• When a stroke strikes you have to think and Act F.A.S.T. Check - Face - has it fallen on one side? Arms – can you keep them raised? Speech – is it slurred? Time. It’s time to call 999 if you see any one of these signs. #ActFAST
• A stroke spreads like a fire in the brain. You have to think and Act FAST. Check their Face, Arms and Speech. If you see any single one of the signs of stroke in yourself or others it’s Time to call 999. The faster you act the better their chances. #ActFAST

Stroke FAST

Live Well Dorset can help you with weight loss, stopping smoking, exercise, take a look at their website

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website